Reading Antenatal & Hypnobirthing Course

Feeling informed to make decisions that are right for you is not a luxury in todays maternity system, it is an essential part of birth. Leave my Antenatal & Hypnobirthing course feeling empowered and prepared to tackle any obstacle that comes your way with the tools and support you need

I offer 4 courses to help you feel confident, informed and in control of your birth story

Group Antenatal & Hypnobirthing

Combination of Hypnobirthing techniques with evidenced based research antennal education

121 Private Hypnobirthing & Antenatal

The ultimate in tailored material to your schedule and needs

Pregnancy Relaxation weekly class

Build a deep connection to your body and baby in these weekly classes

Postnatal workshop

Exploring the things noone tells you about so you feel prepared to tackle the 4th trimester as a team

Why plan for birth when birth does not to to plan?

You're right, birth rarely goes to plan. Hypnobirthing is not about helping your birth go to plan, it is about preparing you for when things do not go to plan.

Nobody can predict or fully control what happens in labour but your best defence against a traumatic experience is feeling in control, being informed and having a birth partner by your side that knows exactly how to advocate for and support you

What is covered in a full Antenatal and Hypnobirthing course

The full 10 hour programme provides you with everything you need to feel prepared for birth. There is no need to book an additional NCT (National Childbirth Trust) course

show two pregnant women laying down on yoga mats, feeling relaxed with candles and low lig

Session 1

Mind and Body connection

How birth works from a mammal point of view
How hormones affect birth and what you and birth partner can do to influence them
Effect of fear on birth and how to release fear including cognitive reframing
Introduction of the first relaxation techniques