Pregnancy relaxation
Give yourself the gift of connection and peace in these beautifully crafted Relaxation classes designed to help you ease into feeling confident about birth
Whether this is your first baby or your tenth, finding the time and space to truly connect with your body and baby can be challenging amidst the busyness of life. These weekly pregnancy relaxation classes offer you and your baby a precious opportunity to silence the noise and pause, even if just for one hour each week.
You deserve that.
Each session begins and ends with a deep relaxation exercise, complemented by group discussions on various aspects of pregnancy and birth, such as pain relief, birth partner support, and the role of hormones. These sessions are flexible, adapting to the needs of the group, and provide a chance to connect with other pregnant mums, share your excitement and fears, and begin building your postpartum support network.
What is included - £15 per session or £60 for 5 (1 session free)
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Access to 14 Hypnobirthing MPs designed for all types of birth including caesarean​​​
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Invitation to monthly YBS graduate mum and baby meet ups (dads welcome too)
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Copy of The Natural parent magazine on first session,
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Tea, coffees
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On going support from me through to birth
Book weekly as and when you are available or save £15 and book a block of 5 sessions that can be used as and when you want
Book weekly as and when you are available or save £15 and book a block of 5 sessions that can be used as and when you want
During the birth of my child, there were moments where fear threatened to overtake me. Yet, thanks to Nicole, I was able to draw upon the methods she had taught us and find strength and safety.
Hannah - Third time parent