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Pregnancy relaxation

Give yourself the gift of connection and peace in these beautifully crafted Relaxation classes designed to help you ease into feeling confident about birth

Whether this is your first baby or your tenth, finding the time and space to truly connect with your body and baby can be challenging amidst the busyness of life. These weekly pregnancy relaxation classes offer you and your baby a precious opportunity to silence the noise and pause, even if just for one hour each week.

 

You deserve that.

 

Each session begins and ends with a deep relaxation exercise, complemented by group discussions on various aspects of pregnancy and birth, such as pain relief, birth partner support, and the role of hormones. These sessions are flexible, adapting to the needs of the group, and provide a chance to connect with other pregnant mums, share your excitement and fears, and begin building your postpartum support network.

What is included - £15 per session or £60 for 5 (1 session free)

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  • Access to 14 Hypnobirthing MPs designed for all types of birth including caesarean​​​

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  • Invitation to monthly YBS graduate mum and baby meet ups (dads welcome too)

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  • Copy of The Natural parent magazine on first session,

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  • Tea, coffees

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  • On going support from me through to birth 

Book weekly as and when you are available or save £15 and book a block of 5 sessions that can be used as and when you want 

Book weekly as and when you are available or save £15 and book a block of 5 sessions that can be used as and when you want 

Saturday Availability

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Would you prefer to learn more with a full course?, Check out my full 10 hour programmes

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During the birth of my child, there were moments where fear threatened to overtake me. Yet, thanks to Nicole, I was able to draw upon the methods she had taught us and find strength and safety. 

Hannah - Third time parent

​Upcoming Events

  • Managing Pain in Labor: Techniques and Tools for a More Comfortable Birth
    Managing Pain in Labor: Techniques and Tools for a More Comfortable Birth
    Managing Pain in Labor: Techniques and Tools for a More Comfortable Birth
    Sun, 02 Mar
    Burghfield
    02 Mar 2025, 19:00 – 20:30
    Burghfield , RG7 3NZ
    02 Mar 2025, 19:00 – 20:30
    Burghfield , RG7 3NZ
    Take Control of Labor: Feel Confident, Calm, and Ready to Manage Pain Your Way
  • What If...? Preparing for your Plan B-Z in labour
    What If...? Preparing for your Plan B-Z in labour
    What If...? Preparing for your Plan B-Z in labour
    Sun, 11 May
    Burghfield
    11 May 2025, 19:00 – 20:30
    Burghfield , RG7 3NZ
    11 May 2025, 19:00 – 20:30
    Burghfield , RG7 3NZ
    Embrace the Unexpected: Stay Empowered When Birth Takes a Different Path
  • Building Your Advocacy Toolkit: How to Be Heard in the Birth Space
    Building Your Advocacy Toolkit: How to Be Heard in the Birth Space
    Building Your Advocacy Toolkit: How to Be Heard in the Birth Space
    Sun, 08 Jun
    Burghfield
    08 Jun 2025, 19:00 – 20:30
    Burghfield , RG7 3NZ
    08 Jun 2025, 19:00 – 20:30
    Burghfield , RG7 3NZ
    Your Voice, Your Birth: Confidently Advocate for the Experience You Deserve
  • Pregnancy wellbeing retreat
    Pregnancy wellbeing retreat
    Pregnancy wellbeing retreat
    Sat, 14 Jun
    Mapledurwell, Basingstoke,
    14 Jun 2025, 09:45 – 15:45
    Mapledurwell, Basingstoke,
    14 Jun 2025, 09:45 – 15:45
    Mapledurwell, Basingstoke,
    Step into a day of relaxation, empowerment, and connection, designed exclusively for mothers-to-be who want a calm, confident, and joyful pregnancy and birth journey. Hosted by a team of leading experts, this retreat blends expert guidance, practical tools, and indulgent self care
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