Join us for a transformative journey in our Hypnobirthing Essentials Workshop, designed to provide comprehensive insight into hypnobirthing techniques and principles. Whether you're new to hypnobirthing or seeking a refresher, this 5 hour immersive workshop provides a supportive learning experience and covers the following topics:

• Introduction to Hypnobirthing: Understanding the principles, philosophy and science behind hypnobirthing.

• Relaxation Techniques: Learning which hormones support and hinder birth and applyng various relaxation methods to manage stress and promote calmness during labor.

• Understanding the Physiology of Birth: Exploring the physiological processes of labor and birth to demystify the birthing experience.

• Demystifying pain: Learn more about what pain actually is and how to manage it during the intensity of labour

• Partner Involvement: Strategies for birthing partners to provide effective support and encouragement during labor.