Pregnancy flow

Bridging the gap between pregnancy yoga and Hypnobirthing

Join us weekly at Soul Barns Wellness Center and experience deep relaxation through Biomechanics, Aromatherapy, and Hypnobirthing, each designed to support your body, calm your mind, and empower you throughout your pregnancy journey.

This unique class Blends body, mind, and breath into one powerful preparation for birth.

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You’ll explore:

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✨ Biomechanics & movement to encourage optimal baby positioning

🌀 Flow sequences designed to actually help during labor

🌸 Aromatherapy to create a soothing, sensory environment

🧠 Mindset & hypnobirthing tools to train your mind for labor

💤 Deep relaxation & nervous system regulation for calm, confident birthing

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This is a full-spectrum preparation experience that honours your body’s wisdom, strengthens your intuition, and supports a birth you can feel good about.

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You can join class on a pay-as-you-go basis for £13.50, or choose a package and save on each class

Join the WhatsApp group to enjoy a deeper connection with your pregnancy flow community and receive podcast recommendations, support outside of class and weekly activities

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