Pregnancy flow

Bridging the gap between pregnancy yoga and Hypnobirthi

I’ve taken everything you loved from my sold-out Pregnancy Relaxation classes and elevated it to the next level. This new experience blends deep relaxation with the science of Biomechanics and the nurturing power of Aromatherapy, designed to support your body, calm your mind, and empower your pregnancy journey.

This unique class Blends body, mind, and breath into one powerful preparation for birth.

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You’ll explore:

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✨ Biomechanics & movement to encourage optimal baby positioning

🌀 Flow sequences designed to actually help during labor

🌸 Aromatherapy to create a soothing, sensory environment

🧠 Mindset & hypnobirthing tools to train your mind for labor

💤 Deep relaxation & nervous system regulation for calm, confident birthing

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This is a full-spectrum preparation experience that honours your body’s wisdom, strengthens your intuition, and supports a birth you can feel good about.

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